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Kathryn Budig: The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/body Fitness

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Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. "The Big Book of Yoga" offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular "Big Book" series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body "Total Body Yoga" - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.

The first of its kind, this DVD features convenient menus that allow you to navigate through over 30 segments, which include tips on vocal maintenance, actual Yokai Attack: The Japanese Monster Survival Guide free download pdf vocal cord footage, and animations which illustrate specific vocal exercises. Bonuses include exclusive backstage and performance footage of today's most exciting artists, with candid offstage interviews and opportunities to see these artists actually working in the studio with Melissa. While time passes peacefully, troubles begin boiling over. Bob hesitates over the choice he's made while Aya and Takayanagi feel tormented by their unrequited love. Then, Maya returns to campus with renewed resolve and Soichiro is put into confinement to begin the metamorphosis into the Black Dragon. The paths they've taken all lead to the Sohaku Estate and a confrontation with the 'True Demon', Tetsuhito Kagiroi. While the fight goes down, Aya uses her Dragon Eyes to travel to the past. The battles change with time, but they are the paths that connect them all to their dreams!

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Karen Marie Moning: The Highlander's Touch

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A Warrior Of Immortal Powers He was a mighty Scottish warrior who lived in a world bound by ancient laws and timeless magic. But no immortal powers could prepare the laird of Castle Brodie for the lovely accursed lass who stood before him. A terrible trick of fate had sent her 700 years back in time and into his private chamber to tempt him with her beauty and seduce him with a desire he could never fulfill. For this woman he burned to possess was also the woman he had foresworn to destroy. A Woman Caught In The Mists Of Time When Lisa felt the earth move under her feet, the fiercely independent 21st-century woman never dreamed she was falling...into another century. But the powerful, naked warrior who stood glaring down at her was only too real...and too dangerously arousing. Irresistibly handsome he might be, but Lisa had no intention of remaining in this savage land torn by treachery and war. How could she know that her seductive captor had other plans for her...plans that would save her from a tragic fate? Or that this man who had long ago forsaken love would defy time itself to claim her for his own...."

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Janet Chapman: From Kiss to Queen

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A new romance from the "New York Times" bestselling author of the Spellbound Falls novels... Jane Abbott knows that she's nobody special, so instead of looking for romance she's hunting partridge in the Maine woods when a plane crashes into a nearby pond. Diving in to save the pilot, Jane instinctively gives him air by way of a lifesaving kiss, and leads him to safety through a barrage of gunfire. The handsome stranger returns the favor by kidnapping her. Clearly no ordinary man, and insisting Jane's life is in danger, Mark spirits his stubborn guardian angel to an aircraft carrier in the Atlantic Ocean. Only then does she discover that the mysterious Mark is actually Prince Markov Lakeland. Soon to be crowned king of the young country of Shelikova, can Mark persuade Jane that she has what it takes to be his queen?"

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Geoffrey Wellum: First Light

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"Wellum's First Light deserves to be read for many years to come." -The Times (of London) High praise for England's bestselling First Light . . . "An extraordinarily gripping and powerful story." -The Evening Standard (London) "A work of exceptional quality . . . a passion and immediacy which make it compelling reading." -Max Hastings, author of Overlord: D-Day and the Battle for Normandy "A remarkable book, amazingly fresh, honest, and modest . . . utterly gripping; it is without question one of the best books I have read in the last few years." -Professor Richard Holmes, author of Redcoat: The British Soldier in the Age of Horse and Musket "Startlingly vivid recollections . . . this is air war at its most intense . . . his readers get a strong sense of immediacy." -The Spectator (London) "Geoffrey Wellum's book is a wonderfully evocative find . . . a book for all ages and generations, a treasure." -Daily Express (London)

This latest addition to the best-selling "1001" series offers more than ever the world s biggest and best playlist, referencing over 10,000 must-download songs. This book offers more than any previous book in the series. While each main entry profiles and illustrates 1,001 primary songs, it places that song into a contextual web of music history with references to other songs that are musically related. Thus, each entry points to alternate versions, covers, riffs, and influences effectively expanding the total number to 10,000. From the Beatles to Beyonce, First Light free pdf from Elvis to Elvis Costello, from Frank Sinatra to Rufus Wainwright, the full spectrum is covered chronologically and includes additional ancillary lists of "must-hear" songs grouped by subgenre and other special categories. Each song is analyzed by an international team of critics who explain why you must hear it. Included are key details such as lyricist, composer, producer, and label, making this a music treasure trove perfect for anyone into music, addicted to downloading, or those just getting started."

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Garrett Nagle,Paul Guiness: Cambridge International AS and A Level Geography Revision Guide

Description

Get your best grades with this Cambridge International AS and A Level Geography Revision Guide. - Manage your own revision with step-by-step support from experienced examiners Garrett Nagle and Paul Guinness - Use specific case studies to improve your knowledge of geographical patterns, processes and changes - Get the top marks by applying geographical terms accurately with the help of definitions and key words Use the Revision Guide to prepare for the big day: - Plan and pace your revision with the revision planner - Use the expert tips to clarify key points - Avoid making typical mistakes with expert advice - Test yourself with end-of-topic questions and answers and tick off each topic as you complete it - Practise your exam skills with exam-style AS and A2 questionsThe Revision Guide also has: - Coverage of the whole syllabus, including all 8 options - An international focus, including examples and case studies from around the world. Also available: Cambridge International A and AS Level Geography textbook (ISBN: 9781444123166) by Garrett Nagle and Paul Guinness and endorsed by University of Cambridge International Examinations. This title has not been through the Cambridge endorsement process.

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Damian Barr: Maggie and Me

Description

It's 12 October 1984. An IRA bomb blows apart the Grand Hotel in Brighton. Miraculously, Margaret Thatcher survives. In small-town Scotland, eight-year-old Damian Barr watches in horror as his mum rips her wedding ring off and packs their bags. He knows he, too, must survive. Damian, his sister and his Catholic mum move in with her sinister new boyfriend while his Protestant dad shacks up with the glamorous Mary the Canary. Divided by sectarian suspicion, the community is held together by the sprawling Ravenscraig Steelworks. But darkness threatens as Maggie takes hold: she snatches school milk, smashes the unions and makes greed good. Following Maggie's advice, Damian works hard and plans his escape. He discovers that stories can save your life and - in spite of violence, strikes, AIDS and Clause 28 - manages to fall in love dancing to Madonna in Glasgow's only gay club. Maggie & Me is a touching and darkly witty memoir about surviving Thatcher's Britain; a story of growing up gay in a straight world and coming out the other side in spite of, and maybe because of, the iron lady.

This new hardcover collects two epic tales: "The Beast in the Cave," about Skinner Sweet's involvement in the brutal Indian Wars, and "Death Race," about 1950s vampire hunter Travis Kidd!Collects issues #19-27 of the smash-hit series! From online entertainment pioneer, actress, and queen of the geeks Felicia Day, "You re Never Weird on the Internet (Almost)" is a relentlessly funny and surprisingly inspirational (Forbes.com), memoir about her unusual upbringing, her rise to internet stardom, and embracing her weirdness The New Vegetarian Grill: 250 Flame-kissed Recipes for Fresh, Inspired Meals pdf to find her place in the world. (Book). The Ultimate Bluegrass Mandolin Construction Manual is the most complete step-by-step treatise ever written on building an acoustical string instrument. Siminoff, a renowned author and luthier, applies over four decades of experience to guide beginners to pros through detailed chapters on wood selection, cutting, carving, shaping, assembly, inlays, fretting, binding and assembly of an F-style mandolin. A special highlight is an in-depth chapter on the art of tap tuning. This fully-illustrated manual boasts more than 250 photos, a full-color section on the staining and finishing processes, numerous detailed illustrations, and a bonus set of 20 full-size blueprints. Spiral bound.

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